Sweet Pumpkin Pie Dessert Hummus

This will satisfy your sweet tooth with no guilt. It is loaded with nutrients and some protein too. No added sugar and with the pumpkin pie spices, you will think it is sweet. Great addition to the Fall menu.
Course Appetizer, Dessert, Snack
Cuisine American, Mediterranean, Vegan
Keyword dessert, hummus, pumpkin, sweet pumpkin pie
Calories 200 kcal

Ingredients

  • 3 tablespoons Almond Butter
  • 250 grams aged pumpkin puree*
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon honey
  • 4 tablespoons olive or other oil
  • 1 can Chickpeas 540 ml
  • Pistachios and pomegranate seeds for garnish

Pumpkin Pie Puree

  • ~1kg Sugar Pie Pumpkin
  • 2-4 teaspoons cinnamon
  • 2 teaspoons mace (or nutmeg)
  • 1 teaspoon all spice
  • 1-2 teaspoons ginger
  • 1/2 teaspoon cardamon
  • 1/4 teaspoon cloves

Instructions

  1. Mix all ingredients in food processor until smooth on high setting for 1 -2 minutes.
  2. Serve immediately with slices of fruit and top with crushed pistachios

Pumpkin Pie Puree Instructions

  1. Cut in half and remove seeds. Place two halves cut side down on a foil lined pan and roast at 425F for 20-30 minutes. Check frequently to prevent burning.

  2. When cooled, remove pumpkin from skin and put into a medium mixing bowl. Discard skin.

  3. Mix by hand or food processor to break up the fibers.

  4. Mix spices into the pumpkin puree.

  5. Put into a covered bowl over night in refrigerator.

Recipe Notes

Use for pies, hummus or other desserts. It can be frozen to keep it fresh.

 

Equipment:

  • Food Processor
  • Spatula
Nutrition Facts
Sweet Pumpkin Pie Dessert Hummus
Amount Per Serving
Calories 200 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Saturated Fat 1.6g10%
Sodium 308mg13%
Carbohydrates 17.9g6%
Fiber 4.5g19%
Sugar 1.7g2%
Protein 5.7g11%
Calcium 44mg4%
* Percent Daily Values are based on a 2000 calorie diet.